ACT-Thelifeuwant.co.uk

Stop Dieting Start Living

Do you believe that being the PERFECT weight is the key to your happiness?????? Do you put off doing the things that are important to you until the day that you reach your target weight?? Have you tried again and again to lose weight?? Dieting, meal replacements, positive thinking, hours at the gym, running marathons, and maybe even liposuction??

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Rebuilding Trust By Russ Harris

30/04/2011

Rebuilding Trust - Reproduced by kind permission of Russ Harris author of the Happiness Trap When we have been hurt, threatened or abused by others we often ask questions like, 'How can I ever trust anyone again?' There are several ways we can approach this from the ACT model.

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Introduction to Mindfulness

02/05/2011

Mindfulness is a different way of relating to our internal private events (thoughts, feelings/emotions and bodily sensations). The concepts of mindfulness originate from eastern philosophy particularly Buddhism but mindfulness itself is

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