ACT-Thelifeuwant.co.uk

Find a meaningful direction in your life.

The evidence based way

ACT and CBT Psychotherapy and Supervision

Do you find

That you struggle with or fear a particular emotion. The good news is you are not alone. There is no human being born who will go or has gone through their life without emotional pain of some kind.

As we grow up we are often given the message that we must keep our emotions 'under control'. From this we learn that uncomfortable emotions are to be feared and avoided. Not surprisingly many of us grow up using avoidance tactics to prevent us from feeling any feared emotion. This continued avoidance as you've probably noticed leads to a never ending struggle that prevents us from living the life that we want.

We offer

Scientifically based interventions for a wide variety of difficulties. We can help you with the majority of problems that you may encounter in your life. These include:

Anxiety & or Depression
Weight & Eating problems
Health problems
Relationship problems
Chronic pain
Phobias
Post Traumatic Stress Disorder (PTSD)
Complex/Chronic PTSD due to childhood trauma
Addictions
Stress & Low self-esteem

We use the most up-to-date evidence to inform our approaches - see the National Institute for Clinical Excellence (NICE) for information about best practice.......

Wouldn't it be great

If you could have the life that you want, be the weight that you want, have the relationships that you want and be doing the things that you want!

We can help you to stop letting your fears get in the way of what’s important to you.

Gain control of your life and begin making your wishes come true.

Our aim is to help you to increase the meaning in your life, decrease your struggle and begin doing the things that are important to you. In this way your life becomes enriched with a sense of purpose and you gain the life you want.